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  • build-muscle-quckly-easily
    Muscle: A Baby Boomer’s Best Friend

    If that’s the case, then we’re in real trouble. The very physical attribute that we need to help us healthfully and efficiently navigate middle and old age, begins a steady (then rapid) decline at age 40. The scientific name for …
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  • personal-trainers
    Think You Can’t Afford A Personal Trainer? Think Again!

    Two questions usually arise when someone considers whether or not to hire a personal trainer: “Do I really need a personal trainer?” and “Can I afford a personal trainer?” My experience lately has been that the second question is being …
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